Course: Cultivating Humility

If you've ever felt overwhelmed, defensive, or just plain stuck in today’s polarized climate, Cultivating Humility is an invitation to breathe, reflect, and re-engage with greater compassion and clarity. Led by peacebuilder Marla Estes, this course gently unpacks the fears, psychological defenses, and cognitive biases that often derail meaningful conversations—especially around politics. Through real-life stories, introspective practices, and powerful insights from neuroscience and psychology, you’ll learn how to recognize emotional triggers, challenge rigid thinking, and develop the emotional resilience needed for authentic dialogue. Whether you’re new to the work of self-awareness or seeking deeper tools to bridge divides, this course offers a hopeful, humanizing path forward—rooted in curiosity, self-regulation, and the liberating power of humility.